One Regular Fruit by the Foot Has 80 Calories
A regular Fruit by the Foot has 80 calories; King Size has 130. Compare macros and calculate half-roll, two-roll, and six-roll box totals.
One regular Fruit by the Foot roll has 80 calories. That is the full individually wrapped roll—not one foot of the strip or the whole box. The six-roll Variety Pack contains 4.5 ounces in total, or about 21 grams per roll, calculated from the package weight. Its Nutrition Facts list one roll as one serving. (Official Variety Pack label)
Size matters: one King Size roll lists 130 calories, so an 80-calorie entry will undercount that version. (Official King Size nutrition facts)
Calories and macros by version
These are the U.S. product nutrition values listed on the brand’s website as of October 24, 2026. Each column represents one whole roll.
| Nutrition | Regular Variety Pack | Starburst version | King Size |
|---|---|---|---|
| Calories | 80 | 80 | 130 |
| Total carbohydrate | 17 g | 17 g | 28 g |
| Total sugars | 9 g | 10 g | 16 g |
| Added sugars | 9 g | 10 g | 15 g |
| Total fat | 1 g | 1 g | 1.5 g |
| Protein | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g |
| Sodium | 50 mg | 50 mg | 85 mg |
Sources: official nutrition panels for the regular Variety Pack, Starburst version, and King Size.
The regular and Starburst versions have the same listed calories, despite slightly different sugar amounts. When tracking carbohydrates, use total carbohydrate; sugars are already included, not an additional amount to add.
Logging half a roll, two rolls, or the box
Using the regular roll’s 80-calorie label:
| Amount eaten | Calories |
|---|---|
| Half a roll | About 40 |
| One roll | 80 |
| Two rolls | 160 |
| Three rolls | 240 |
| All six rolls in the Variety Pack box | 480 |
These are calculated portions and totals, not separate label servings. For a partial roll, estimate the fraction of the entire edible strip you ate.
For King Size, follow the Nutrition Facts panel rather than the generic “80 calories” wording that also appears in its online product description. Both the brand’s panel and Kroger’s King Size nutrition listing show 130 calories per roll.
Check your own box before choosing a food-log entry: match the version, serving size, and calories per serving. If the package differs from these online values, use the package label.