One Totino’s Pepperoni Pizza Roll Has About 33 Calories

One bite-sized Totino’s Pepperoni or Cheese Pizza Roll has about 33 calories. That is calculated from the manufacturer’s U.S. nutrition listings: 200 calories per serving of 6 rolls, checked October 27, 2026. It is a label-derived average per piece, not an exact value for each roll. (Pepperoni label, Cheese label)

This answer applies to those frozen snack rolls—not a larger bakery pizza roll, restaurant appetizer or homemade rolled pizza.

Calories for 1, 6, 10 or 20 pizza rolls

For either of the 200-calorie varieties above, use:

Calories eaten = number of rolls ÷ 6 × 200

Number of rolls	Calories, calculated from the label
1	About 33
6	200
10	About 333
12	400
15	500
20	About 667

These totals exclude dips, sauces and added oil. Calculate from the full serving value rather than multiplying the rounded 33-calorie estimate: that keeps rounding from accumulating across a larger portion.

Does the flavor change the number?

Sometimes. The manufacturer’s listings checked on the same date show:

Totino’s product	Listed serving	Calories per serving	Calculated per roll
Pepperoni, 50-count package	6 rolls	200	About 33
Cheese, 50-count package	6 rolls	200	About 33
Combination, 100-count package	6 rolls	190	About 32

Those are product-specific values, not a range for every brand or flavor. Totino’s notes that nutrition information can change, so use the label on your actual bag when it differs from an online listing.

For macro tracking, 6 Pepperoni rolls also list 31 g carbohydrate, 7 g fat and 5 g protein, plus 350 mg sodium. Twelve rolls doubles those listed amounts. (Totino’s nutrition facts)

What to log after cooking

The manufacturer lists the calories as packaged and offers microwave, oven and air-fryer preparation. For rolls heated without added ingredients, use the package’s count-based calorie calculation; switching appliances alone is not a reason to select a lower-calorie entry. (Totino’s product information)

If you add oil, garlic butter, cheese or a dip, log those separately using the amount eaten. For another brand—or a much larger pizza roll—start again with its serving size and calories rather than carrying over the 33-calorie estimate.